Eggs are one of the most affordable and versatile foods you can buy in Australia. Packed with high-quality protein, they give you the energy you need for long days on the job. They’re also loaded with essential vitamins and minerals including vitamin B12 for energy, vitamin D for healthy bones and selenium to support your immune system. Whether you’re looking for a quick snack, a hearty breakfast or an easy dinner – eggs are always a great choice.
Here are five egg recipe ideas using Australian eggs that are quick and ideal for busy days.
Simple scrambled eggs
Scrambled eggs are a breakfast classic and with this easy recipe you’ll get them fluffy, creamy and just right every time. They’re quick to whip up before work with buttered toast and just as handy for a light lunch or late-night snack. Add a side of bacon or mushrooms for extra flavour and nutrients.
Mighty egg muffins
These protein-packed bites are perfect for busy mornings or as a quick snack throughout the day. You can load them up with cheese or a bit of ham for extra flavour and they store well in the fridge or freezer for grab-and-go convenience.
Egg fried rice
Ideal on busy evenings, this recipe turns leftover rice into a budget high-protein dinner in under ten minutes. Add in any veggies you have lying around and you’ve got a balanced meal with minimal effort.
Baked eggs with veggies and feta
This one-pan recipe makes a wholesome, healthy meal that’s ready in about 25 minutes. Packed with vegetables and protein, it’s perfect for when you want something nutrient-dense but easy to prepare.
Shakshuka
A hearty dish with Middle-Eastern roots, shakshuka is made by poaching eggs in a rich, spiced tomato sauce. It’s perfect for sharing for any meal of the day. Serve with crusty bread to soak up all the delicious sauce.
Eggs are not only healthy and relatively affordable, but they’re also a great way to bring variety into your meals. For more ideas visit Australian Eggs – you’ll find plenty of recipes to keep your meals delicious and satisfying, no matter how busy life on the job gets.
